In order to keep your brain healthy, you have to keep your body healthy" according to Dr. Mark Hyman, health-revolution and longevity expert, doctor and author. Discovering this intricate connection between body and brain health has begun a revolution in well-being.
The realization that without these key factors, it is no wonder people struggle to manage all the stressors in their lives, particularly money, which is one of the top 5 sources of stress in over 50% of adult Americans.
The easiest course of action then becomes avoidance, a perpetual cycle for many. I will show you how to beat those avoidance strategies by starting small and understanding your mindset about your overall health.
Every new fitness program begins with a Fit Assessment to create a launching pad. From here, workout and mental focus exercises are tailor-made to work with your schedule and lifestyle, including measurable action steps weekly to measure your progress.
Each month we review your goals and progress, make adjustments as needed, and track what habits are working for you
We realize that life can throw curve balls into any well-crafted plan, so keep this in mind as you work through each session, and be kind to yourself; we are in this together!
Through weekly check-ins, we uncover obstacles that may cause interruptions or shifts in programming, in order to overcome and proceed towards your accomplishments.
Coaches are available to answer and respond to questions and comments along the way.
stay fit
The realization that without these key factors, it is no wonder people struggle to manage all the stressors in their lives, particularly money, which is one of the top 5 sources of stress in over 50% of adult Americans.
The easiest course of action then becomes avoidance, a perpetual cycle for many. I will show you how to beat those avoidance strategies by starting small and understanding your mindset about your overall health.
Every new fitness program begins with a Fit Assessment to create a launching pad. From here, workout and mental focus exercises are tailor-made to work with your schedule and lifestyle, including measurable action steps weekly to measure your progress.
Each month we review your goals and progress, make adjustments as needed, and track what habits are working for you
We realize that life can throw curve balls into any well-crafted plan, so keep this in mind as you work through each session, and be kind to yourself; we are in this together!
Through weekly check-ins, we uncover obstacles that may cause interruptions or shifts in programming, in order to overcome and proceed towards your accomplishments.
Coaches are available to answer and respond to questions and comments along the way.
stay fit